The consultations revolve around the following elements:

​

• Exploration to define your goals and understand your story.

• Narrative approach for a holistic support: identify your resources to mobilize them towards sustainable change, overcome potential obstacles, and develop your autonomy in managing your diet.

• Symptom Questionnaire covering your health and medical history in order to identify areas of imbalances.

• Food diary and detailed analysis of your eating habits.

• Metabolic profiling to define the optimal diet tailored to your metabolism.

• If necessary: targeted health boost (detox, gut healing, glycemia regulation,etc.).

• Personalised program to improve your eating habits, lifestyle and environment prioritising the changes to be made according to your metabolic profile and imbalances.

• If necessary: recommendation for a blood test (at your doctor).

• If necessary: prescription of  nutritional supplements.